Postpartum Health & Recovery Guide

It's never too early to start planning! Many mothers benefit from connecting with us during pregnancy to establish a postpartum care plan. Physical recovery services can typically begin 1-2 weeks after birth (or when cleared by your doctor), while mental health support and doula services can start immediately. Pelvic floor therapy is usually recommended to start around 6 weeks postpartum, but earlier assessment is beneficial.

Many insurance plans cover postpartum physical therapy, mental health counseling, and lactation consultation. Coverage varies by provider and plan. We accept most major insurance providers and will work with you to verify your benefits. For services not covered by insurance, we offer competitive self-pay rates and payment plans. Contact us for a free insurance verification.

"Baby blues" are common mood changes that affect up to 80% of new mothers, typically lasting 2-3 weeks and resolving on their own. Symptoms include mood swings, crying spells, and anxiety. Postpartum depression (PPD) is more severe, lasting longer than 2 weeks, and includes persistent sadness, loss of interest, difficulty bonding with baby, and changes in sleep/appetite. PPD requires professional treatment and affects 1 in 7 mothers. If you're unsure, we offer free PPD screening.

Recovery time varies based on your birth experience and specific symptoms. Most women see significant improvement within 6-12 weeks of consistent pelvic floor therapy (2-3 sessions per week). Some issues may resolve in 4-6 weeks, while more complex conditions like prolapse may take 3-6 months. Early intervention leads to better outcomes. We create personalized treatment plans with clear milestones and progress tracking.

Yes, but timing and type matter! Gentle walking can start immediately if you feel ready. Wait until your 6-week checkup and doctor clearance before resuming intense exercise. However, pelvic floor exercises can (and should) begin earlier. We recommend working with a postpartum fitness specialist to ensure you're strengthening your core and pelvic floor safely. Avoid high-impact activities, crunches, and heavy lifting until properly assessed. Our physical therapists create safe, progressive exercise programs tailored to your recovery.

Yes! We offer virtual consultations for mental health counseling, nutrition coaching, lactation support, and initial assessments. Some services (like hands-on pelvic floor therapy) require in-person visits, but we can often alternate between in-person and virtual follow-ups. We also provide hybrid care plans combining home visits with telehealth check-ins for maximum convenience. Our virtual platform is secure, HIPAA-compliant, and easy to use.

Yes, C-section recovery has unique considerations. It's major abdominal surgery requiring 6-8 weeks for initial healing. Our specialized C-section recovery program addresses scar tissue management, safe movement patterns, core strengthening modifications, and pain management. You'll still benefit from pelvic floor therapy (despite not having a vaginal birth) as pregnancy itself affects the pelvic floor. We also address the emotional aspects of cesarean recovery and provide strategies for safe lifting, feeding positions, and daily activities during healing.

Absolutely not! It's never too late to address postpartum issues. Many women don't realize that symptoms like incontinence, pelvic pain, diastasis recti, or unresolved emotional struggles are treatable years after giving birth. We regularly work with mothers who are 5, 10, or even 20+ years postpartum. Your body can still heal and strengthen with the right interventions. Don't suffer in silence—reach out regardless of how long it's been since you gave birth.